Food & Mood: A holistic workshop to explore the mind and body connection for active individuals
Sarah Finney
Yoga Instructor, Zenith Performance & Wellness
Shira Evans
Owner, Shira Evans Nutrition
During this one-hour workshop:
- Participate in a guided meditation & visualization activity
- Reflect on internal cues & factors that impact the nervous system & digestion
- Make a snack recipe that can be adjusted for training needs
When: Sunday May 17th
Time: 11AM-12PM
Location: 2018 Garden Ave
Time: 11AM-12PM
Location: 2018 Garden Ave
Cost: $20/person
Attendees will be provided with a breath work mini guide, printed recipe, and take home snack.