Work with Shira

Individuals / Families

  • Individual Nutrition Counseling

    • Specialized in Performance Nutrition, Eating & Body image Concerns

  • Customized Sports Performance Plan (Training, Race Day, Hydration)

  • Personalized Meal Planning

  • Virtual Food Log

  • Family Based Nutrition Planning (trained in Family Based Treatment)

  • Supermarket Tours (Eugene and Springfield areas only)

From $99

Sport Teams, Organizations & Businesses

  • Group Education Sessions
  • Consulting
  • Group Presentations
  • Sport-Specific Team Talks which may include but is not limited to:
    • Optimizing hydrating habits
    • Supplements: Evidence based supplements and how to assess for safety
    • Fueling for meet day
    • Everyday healthy nutrition habits
    • Fueling in the offseason
    • Nutrition 101
    • Nutrition and Injuries
    • Relative Energy Deficiency in Sports (RED-S)
    • The benefits of snacking and recipes for performance
    • Nutrition for travel
    • Training in different environments (heat, cold, altitude) and how it impacts nutritional needs
    • Vitamins and Minerals
    • Building Better Body Confidence as an Athlete
    • Grocery store tours

From $99

Registered Dietitians / Sport & Health Professionals

  • Supervision

  • Consulting
  • In-services

From $99

Why Love Nature

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8 Years Experience

5 Star Rating

Quick Turnaround

Dedicated Support