Work with Shira
Individuals / Families
Individual Nutrition Counseling
Specialized in Performance Nutrition, Eating & Body image Concerns
Customized Sports Performance Plan (Training, Race Day, Hydration)
Personalized Meal Planning
Virtual Food Log
Family Based Nutrition Planning (trained in Family Based Treatment)
Supermarket Tours (Eugene and Springfield areas only)
From $99
Sport Teams, Organizations & Businesses
- Group Education Sessions
- Consulting
- Group Presentations
- Sport-Specific Team Talks which may include but is not limited to:
- Optimizing hydrating habits
- Supplements: Evidence based supplements and how to assess for safety
- Fueling for meet day
- Everyday healthy nutrition habits
- Fueling in the offseason
- Nutrition 101
- Nutrition and Injuries
- Relative Energy Deficiency in Sports (RED-S)
- The benefits of snacking and recipes for performance
- Nutrition for travel
- Training in different environments (heat, cold, altitude) and how it impacts nutritional needs
- Vitamins and Minerals
- Building Better Body Confidence as an Athlete
- Grocery store tours
From $99
Registered Dietitians / Sport & Health Professionals
Supervision
- Consulting
- In-services
From $99
Why Love Nature
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