Shira Evans

Fueling Concerns for Masters Athletes The goal of participating in sport through your lifespan doesn’t’t have to be an aspiration – it can be a reality. It is well recognized that all human bodies change through one’s lifespan. By accepting this, and honoring its evolving nutritional needs, a person has a greater likelihood of maintaining […]

Nutritional Considerations for Training in Cold Temperatures Winter is here! And with it comes a variety of environmental factors (hello, cold temperatures, snow, cold rain, wind, less sunlight, etc.) that impact your planned training and nutritional needs. The following information helps to outline some core nutrition concepts to optimize your health and winter training plans.